• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

On the Shelf

Header Right

  • Library Home
  • My Account
  • Contact Us
  • Get a Library Card!

Header Right Social

FacebookInstagramYoutubeMeetupOn the Shelf Blog

Header Right Search

  • Read, Listen, Watch
    • Search the Catalog
    • eBooks and Audiobooks
    • Streaming Movies and Music
    • eMagazines
    • Search MD Libraries
    • Check Out a Hotspot
    • Check Out a Ukulele
    • Suggest a Title for Purchase
    • Recommended Reading
    • On the Shelf
    • Local Newspaper Archive
  • Library Services
    • Get a Library Card
    • Using Your Library Card
    • SMART Card
    • Curbside Pickup
    • Computers and Printing
    • 3D Printing
    • Meeting and Study Rooms
    • Makerspace at Leonardtown Library
    • Donate to the Library
    • Exam Proctoring
    • Notary Service
    • Tell Us Your Library Story
  • Research and Learn
    • All Online Resources
    • Genealogy and Local History
    • Language Learning
    • LinkedIn Learning
    • Cisco Networking Academy
    • Job Seeker’s Toolkit
    • Resources for Grant Seekers
    • Computer and Technology Instruction
    • Homework Help
    • Local Newspaper Archive
  • Events
    • Calendar
    • Kids Events
    • Teen Events
    • Adult Events
    • Book Discussions
    • Computer and Technology Instruction
  • Kids
    • Kids Events
    • Virtual Storytime
    • Homework Help
    • Recommended Reading
    • Tumble Book Library
    • 500 by Five
    • Ready to Read
    • Resources for Parents and Educators
  • Teens
    • Teens at the Library
    • Teen Events
    • Homework Help
    • SMART Card
    • Recommended Reading
    • Resources for Parents and Educators
  • About Us
    • Locations and Hours
    • Library Policies
    • Library Administration
    • Board of Library Trustees
    • Strategic Plan
    • Libraries Stand Against Racism
    • Donate to the Library
    • Jobs at the Library
    • Volunteer at the Library
    • Friends of the St. Mary’s County Library
    • St. Mary’s County Library Foundation
    • Community Partners

1-2-3 A Calmer Me: Helping Children Cope When Emotions Get Out of Control

July 22, 2019 by Sue Leave a Comment

1-2-3-A Calmer Me: Helping Children Cope When Emotions Get Out of Control by Colleen A. Patterson and Brenda S. Miles
Format: Children’s Picture Book
Who It’s for: Children and Caregivers

In this story, a little girl explains how she can get angry and frustrated sometimes. Like when she loses her balloon in the park. It is OK to get mad, but when you do, you can recite this rhyme.
1-2-3 a calmer me, 1-2-3 I hug me, 1-2-3 relax and b-r-e-a-t-h-e, 1-2-3 a calmer me.
The story introduces children to a simple rhyme they can use to slow down their bodies and stop mad feelings from spinning out of control.
The mantra or rhyme appears several times throughout this picture book whenever the little girl finds herself becoming upset from conflicts with friends, family and even while playing sports.

By memorizing the simple mantra, a child can use it to slow down their immediate reactions and replace them with words that are more comforting. The idea is based on the psychological principles of relaxation and mindfulness.

Find it in the Catalog

Filed Under: New for Kids, Recommended for Adults, Recommended for Kids Tagged With: Emotions, mindfulness, Picture Book, Rhyming

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

On the Shelf Home

 

Welcome to On the Shelf! Find reviews and recommendations for books, movies, music, library resources, and more. All posts from the Kid’s Book Blog have been brought over to On the Shelf, so your old favorites are still here!

Subscribe so you don’t miss a post!

Recent Posts

  • Chunky
  • Light of the Jedi
  • The Guest List
  • The Passover Guest
  • The Silent Patient

Categories

Tags

Adventure African American Animals Audiobook Award Winner Bears Bedtime Being Different Birds Book Cats Classic Clothes Colors Counting Dogs Emotions Family Fantasy Fiction Food Foreign Culture Friendship Go Green History Holidays Humour Interactive Jobs Libraries or Books Mice Monsters Music Mystery Nonfiction On the Farm Picture Book Rhyming Romance School Seasons Things That Go Tough Stuff True Stories Weather

Archives

St. Mary's County Library

Monday – Thursday: 9 a.m. – 8 p.m.
Friday – Saturday: 9 a.m. – 5 p.m.
Sunday: 1 – 5 p.m. (Lexington Park Library only)

 

Friends of the St. Mary’s County Library

St. Mary’s County Library Foundation

Locations

Charlotte Hall Library
37600 New Market Rd., Charlotte Hall, MD
301-884-2211

Leonardtown Library
23630 Hayden Farm Ln., Leonardtown, MD
301-475-2846

Lexington Park Library
21677 FDR Blvd., Lexington Park, MD
301-863-8188

Quick Links

  • My Account
  • Search the Catalog
  • eBooks and Audiobooks
  • Streaming Movies and Music
  • Search MD Libraries
  • Online Resources
  • Events
  • Meeting Rooms
  • Mobile Print Service
Contact Us | Privacy Policy | Accessibility
FacebookInstagramYoutubeMeetupOn the Shelf Blog