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Atomic Habits: An Easy Proven Way to Build Good Habits & Break Bad Ones

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Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones  by James Clear
Format:  Book, ebook, Digital Audiobook, Book on CD
Who it’s for:  Adults

In Atomic Habits, James Clear teaches his readers how to form good habits, break bad ones, and master a system of reaching your goals by changing the way you think about your progress.  If you focus each day on working just 1% toward reaching your goal, and you repeat that process each day, you are cumulatively closer to reaching your goal as opposed to being farther from it.

Clear encourages his readers to follow his four laws of creating a good habit.  They are: Make it Obvious, Make it Attractive, Make it Easy and Make it Satisfying.  Once good habits are formed, these come together to create a system for a person, that will allow him or her to obtain their goals successfully.

I listened to this book in digital audiobook form.  The book is narrated by the author and includes true stories of the accomplishments of athletes, artists, entertainers and businesspeople which emphasize the successes of Clear’s way of re-thinking habit changing behavior.  I thought that Clear’s “system” approach whereby a person aims to create good habits in order to stay motivated and on track, was a new way of thinking about attaining our goals. This is a very interesting book.

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Say Nothing: A True Story Of Murder And Memory In Northern Ireland

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Say Nothing: A True Story Of Murder And Memory In Northern Ireland by Patrick Radden Keefe
Who it’s for: Adults
Format: eBook, digital audiobook

Say Nothing begins with the abduction of widow and mother of 10, Jean McConville, in Belfast in 1972. From there, Radden Keefe traces several of the key players of the Troubles, the decades-long conflict in Northern Ireland between nationalists (often Catholic) who wanted to see Northern Ireland united with Ireland, and loyalists (often Protestant) who supported continued British rule in Northern Ireland.

McConville was one of the “disappeared,” sixteen people who were determined to have been taken, killed, and buried in unmarked graves by the Provisional IRA (the IRA admitted to being involved in nine of the sixteen cases). But Radden Keefe’s account is not just of McConville and her children. We also meet Gerry Adams, Brendan Hughes, and, most intriguing, the Price sisters, Delours and Marian, all members of the IRA (though Adams has denied his own membership in the organization). Radden Keefe describes hunger strikes, bombings, prison stays, and the gradual shift by some members of the IRA from violence to politics. This shift is an underlying theme of the story; some IRA members viewed the shift and the compromises made as removing the moral justification for the violent acts they had committed. This led to some of them speaking at length with interviewers for a Boston College oral history project. That project’s history, and its legal battles and their outcomes are entwined in the story of the more recent events in Radden Keefe’s account. 

Throughout the book, Radden Keefe returns to Jean McConville, and to her children and their lives after their mother’s abduction. Many of the others discussed in the book were leaders of or soldiers in the IRA, so McConville’s children provide a different view of the Troubles and the events discussed in the book.

Say Nothing often reads like fiction, but it’s not. Every so often, the realization hits that these people are real, many of them still living and dealing with the trauma of their experiences. Radden Keefe has thoroughly researched this story, taking four years to conduct research and interviews, leading to a fascinating true account of events that occurred not that long ago.

You can find Say Nothing in eBook and digital audiobook format on OverDrive/Libby, or in digital audiobook format on RBdigital.

So You’ve Been Publicly Shamed

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So You’ve Been Publicly Shamed
Format: Book, eBook, Audiobook
Who it’s for: Adults

We’ve all fallen victim to it. That satisfying feeling when someone is wrong on the internet. You instigate or participate in a “pile on,” posting your criticism on your choice of platform. And you totally forget: There’s a person on the other end. A human being, like you, who makes mistakes, like you.

Jon Ronson investigates this phenomenon in his book So You’ve Been Publicly Shamed. He speaks to people whose reputations have been ruined by public shaming. People who innocently tweeted a joke, or had a secret uncovered, or posted a photo meant for just their friends to see, that spiraled completely out of control, turning their lives upside down. Even if they sincerely apologize, even if they genuinely change their minds/ways, they become known for that one mistake, and not for the multi-faceted individual they are.

Of course public shaming is not a new concept, but it’s gotten significantly easier, and potentially more dangerous, in our current era of social media and the 24-hour news cycle. Anyone can be held accountable for satire they published years ago. Anyone can have a quote taken out of context that disrupts their career and endangers their livelihood. Anyone can devote their life to doing good works and be “cancelled” in the blink of an eye. The court of public opinion never seems to close, or overturn their rulings.

We generally extol virtues like “love your neighbor” and even “love your enemy” but when we engage in public shaming we ignore and even betray these ideals. Why are so quick to hold a grudge, and so slow to hold a conversation with people we presume to disagree with? If you take the opportunity to get to know that person, you are likely to find common ground. If you allow that person to learn from their transgressions and move on, instead of constantly reminding them of what they did wrong, they may grow and find redemption.

In this book, Ronson charges us to examine our impulse to “call out” people, and to think about the harm it causes by inhibiting civility and advancing cruelty. Find it in our catalog

Being Frog

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Book Cover of "Being Frog" by April Pulley SayreBeing Frog by April Pulley Sayre
Publication/Release Date:
Format: Book
Who it’s for: Kids

Frogs are fascinating, and Being Frog by April Pulley Sayre is a beautiful look at these amphibians for young naturalists. Stunning photos and simple rhyming text show a tiny frog egg growing into a tadpole, then a tiny froglet able to leave the water. Readers then follow one day in the life of a green frog in a North American woodland pond: we see the frog swimming, climbing, hunting, missing its prey, and trying again. The author Sayre uses simple language to show that frogs are living creatures with their own needs, habitats, and behaviors- not playthings, but wild animals. An author’s note gives more information about how she observed and photographed the frogs over many months to create this lovely book, which is perfect for the youngest nature-lovers.

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This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

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This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences by Sarah E. Hill
Format: Book
Who it’s for: Adults and Teens

Will your moods go up—or down—once you’re on the pill?

Does using hormonal birth control change your ability to remember events in your life?

Can being on the pill influence who you choose to marry?

Scientists have found the answers, but the vast majority of women have no idea that they should even be asking these questions. This is Your Brain on Birth Control aims to change that situation. Sarah Hill, a psychologist (and birth-control user) explains how a seemingly simple decision about which method of pregnancy prevention to use can affect far more of your life than you’d ever suspect.

This book is no anti-birth-control polemic, though. Hill argues that the best path forward is not the restriction of access, but the spread of information. Women, once adequately informed, can make the best decisions for themselves about this matter of critical importance to women’s (and, it turns out, men’s) lives.

This is Your Brain on Birth Control feels like a conversation with your witty best friend who happens to have a PhD. If you’ve ever used hormonal birth control, plan to use it in the future, or are close to someone who does, you just might want to find it in the catalog.

Your Happiest You: the care & keeping of your mind and spirit

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Your Happiest You: the care & keeping of your mind and spirit by Judy Woodburn
Format: book
Who it’s for: Kids & Teens

Being happy is something we want for our kids but how can we help them get there?  This book is full of great insight and practical ideas about achieving happiness and is written in an inviting style that makes it very accessible to elementary and middle school age kids.

We teach our kids to take care of their bodies by eating right, exercising, and brushing their teeth so it makes sense to help them learn to take care of their mind and spirit at the same time.  With this book, kids can try out simple exercises to find internal calm, have better relationships with friends and family, enjoy the world around them, and think about how their attitude affects their feelings.

This book is published by American Girl Publishing so it is more geared toward girls but the concepts and advice apply to boys just as well.  Another wonderful book in this Care & Keeping of You series is Liking Herself which talks about developing good self-esteem.

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