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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk, M.D.
Format: Book
Who it’s for: Adults

Trauma has the power to change a person’s worldview and relationships, and even their brain. Yet, there are strategies that we can take to heal from trauma and use it to grow.

In the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by psychiatrist Bessel A. van der Kolk, readers will gain knowledge on psychological trauma—including its symptoms, how it affects the mind, and how a person can recover from it. This book will be of particular interest to individuals who are passionate about health and well-being, especially those who are curious about post-traumatic stress disorder (PTSD) and/or mental health in general. Drawing from the genres of scientific nonfiction and self-help, The Body Keeps the Score is a unique and thought-provoking read.

Find The Body Keeps the Score in the catalog.

The Wizard and the Prophet: Two Remarkable Scientists and Their Dueling Visions to Shape Tomorrow’s World

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The Wizard and the Prophet: Two Remarkable Scientists and Their Dueling Visions to Shape Tomorrow’s World by Charles C. Mann
Format: Book
Who it’s for: Adults

How should we feed and provide power to the growing world population? Many debates about this question come down to two conflicting beliefs. We all need to cut back or else everyone will suffer when we hit our ecological limits! says one side. No, we need MORE people doing MORE innovating, and technology will let us overcome all problems! counters the other.

People who espouse the former sentiment, Charles Mann argues, might be called “Prophets”, warning of doom unless we change our ways. The latter, techno-optimist point of view is held by “Wizards”, contending that the magic wand of technology will cause any apparent limits to evaporate.

In The Wizard and the Prophet, Mann examines the lives of two twentieth-century scientists whom you may never have heard of, but whose opposing views came to dominate our current discussions of pressing environmental and humanitarian problems. He uncovers the development of William Vogt’s prophetic beliefs and Norman Borlaug’s wizardly notions, then demonstrates how their philosophical descendants approach some of the conundrums facing humanity: sufficient food, adequate water, energy generation, and climate change.

Find it in the catalog, check it out, then supply yourself with both a dictionary and an open mind as you read this book. Mann will introduce you to both some new words (perfervid, anyone?) and some new thoughts about the key issues of our time.

The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements

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The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements by Sam Kean
Format: Book
Who it’s for: Adults and Kids (young readers’ edition)

How has beautiful-but-deadly mercury helped us discover the sites where Lewis and Clark camped?

Why is the strong nuclear force like a Tyrannosaurus rex?

What quip by his friend Albert prompted Niels Bohr to reply, “Einstein! Stop telling God what to do”?

The Disappearing Spoon embarks on a journey through the periodic table—but a periodic table far removed from the boring version taught in so many high school chemistry classes. Sam Kean wields a sly sense of humor and a keen eye for human absurdities as he explores forgotten history, quirky science, and the strangeness of the universe.

The author has also published a young readers’ edition aimed at middle school students, to ensure that kids can get in the fun as well.

Oh—and that evanescent spoon? Mold it out of gallium (melting point 85 degrees F), give it to your friends for stirring their hot beverages, and savor their consternation as it disintegrates in their cups.

Better living through chemistry, indeed.

Find both editions in the catalog.

What the Eyes Don’t See A Story of Crisis, Resistance and Hope in an American City

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What the Eyes Don’t See: A Story of Crisis, Resistance and Hope in an American City
By Mona Hanna-Attisha
Who it’s for:  Adults

In 2014, the water source for residents living in the city of Flint, Michigan was switched from Lake Huron and the Detroit River to the Flint River, which was considered less costly.  Residents were immediately concerned that the water smelled and tasted bad, and looked dirty, but public officials continued to say that the water was fine.  In August of 2015, Dr. Mona Hanna-Attisha, a pediatrician and professor at Hurley Medical Center in Flint was informed by a friend that the residents’ concerns were well founded.  Not only was the water dirty, it also contained very high levels of lead.  Concerned about her young Flint patients, Dr.  Mona (as she likes to be called) immediately sought out test data which would reveal whether high levels of lead were actually present in the blood tests of these children.

In What the Eyes Don’t See, Dr. Mona gives her own account of the crisis.  Armed with data that confirmed high levels of lead were present in the blood of Flint children, Dr. Mona stopped at nothing to get local government to switch the water source and save Flint’s children from the devastating, life-long effects of lead poisoning.  She shares stories of her heritage, her belief in activism, her work at Hurley Medical Center, and the small team of supporters who helped her initiate this change.       Find it in our catalog.

What the Eyes Don’t See has been chosen as the 2019 One Maryland One Book.  Take some time to read this gripping story as it is shared through discussion and programming throughout the state of Maryland this fall.  Register to join us at the Leonardtown Library for the Director’s Book Club on Wednesday, October 16, 2019 at 12:15 p.m..  St. Mary’s County Library Director, Michael Blackwell, will host a book discussion of this book.

Backyard Bears: Conservation, Habitat Changes, & the Rise of Urban Wildlife

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The cover of the book "Backyard Bears"Backyard Bears: Conservation, Habitat Changes, & the Rise of Urban Wildlife by Amy E. Cherrix (Scientists in the Field series)
Format: Book
Who it’s for: Kids

When you picture a scientist, do you think of somebody in a white coat working in a laboratory? The Scientists in the Field books show a whole different side of science- people who dive deep underwater, hike through jungles, climb volcanoes, crawl through caves, and (in this latest volume) track bears in their habitats. Backyard Bears is the story of a group of wildlife scientists learning about bears that live not in the wilderness, but in the city of Asheville, North Carolina. How did there get to be bears in a big city? What do they eat, where do they live, and how do they take care of their cubs? Are city bears dangerous to people and pets? Or are people more dangerous to bears? How many bears can live in Asheville, and still have enough to eat and places  to live? Follow wildlife scientists as they track bears, climb trees, and use technology to find the answers.

Find Backyard Bears in the catalog
Find other Scientists in the Field books