The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk, M.D.
Who it’s for: Adults
Trauma has the power to change a person’s worldview and relationships, and even their brain. Yet, there are strategies that we can take to heal from trauma and use it to grow.
In the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by psychiatrist Bessel A. van der Kolk, readers will gain knowledge on psychological trauma—including its symptoms, how it affects the mind, and how a person can recover from it. This book will be of particular interest to individuals who are passionate about health and well-being, especially those who are curious about post-traumatic stress disorder (PTSD) and/or mental health in general. Drawing from the genres of scientific nonfiction and self-help, The Body Keeps the Score is a unique and thought-provoking read.